Powell Pediatrics is ready to get you and your family healthy with a few tips that are great for mind, body and spirit.

Below are some things you can do to keep everyone moving and happy throughout the waking hours.

Family Mind Body Spirit Tips

• Stay Active
• Get Outside
• Drink Plenty of Water
• Parents Avoid Too Much Caffeine
• Stay Away from the TV for Awhile
• Prepare Healthy Meals
• Exercise Together
• Plan Short Excursions Together
• Talk About Your Day
• Follow a Good Routine
• Spend Time with the Family

Staying active is crucial if you want to keep your kids healthy. Sadly, too much time is spent on the computer, in front of the TV and on video games.

When you exercise and play with your children you are also fighting anxiety and stress. Try and make it a habit and everyone will be healthier and happier.

Healthy Family for Life

If you would like to learn more about healthy habits for you and your kids, call and schedule an appointment with Powell Pediatrics today. Everyone will be happier for it.

Call and make an appointment with your pediatrician in Knoxville today.