Preventing colds and flu can be tough, especially this year. It’s one of the coldest winters on record with Powell Pediatrics seeing the healthiest of kids come down with colds and flu. Keeping your kids safe can be tough, but there are some things you can do to keep your kids in school and out of bed with colds and flu.

Break the Fast and Prevent Colds and Flu

Breakfast is the first meal of the day and the most important one. Start the day off with a meal that is healthy and gives them energy.

Plenty of Rest to Avoid Colds and Flu

Getting your kids to bed early is essential as it ensures plenty of rest and a stress free am. Sleep has a huge impact on the immune system. Make sure your kids get plenty of it.

Keep it Clean to Prevent Colds and Flu

Washing hands and using a hand sanitizer is important and is stops germs from spreading. Make sure your kids wash their hands before, after, and during school. Hand washing before and after a meal reduces the risk of infection.