According to Kids Health, one out of three children living in the United States is overweight or obese. These days, kids are not exercising as much spending more time in front of the video game console, computer, or TV. On top of that, most families don’t have time to prepare nutritious meals opting for quick and easy from the local fast food chain. Childrens Obesity really is on the rise.

Powell Pediatrics explains that you and your family can become healthier by changing your eating habits and getting out for some much-needed exercise. It’s also a great way to spend time with your family. It is important that you lead by example and switch to a healthier lifestyle as well.

One of the best ways to tell if your child is overweight or obese is to schedule an appointment with Powell Pediatrics who can determine your child’s Body mass index, or BMI. Once calculated, Powell Pediatrics will be able to come up with a plan to get your kids healthy.

If you would like to find out if your children are healthy, schedule an appointment with Powell Pediatrics today.